Service Pricing
A Movement Lifestyle™ Coaching
A Movement Lifestyle™ Coaching supports you in cultivating a way of living that places intentional focus on the health of your body’s movement system or Movement Health™ by engaging in movement behaviors, habits, and practices aimed at restoring your frequency, variety, and capacity to move.
Consultation - Free (30 min)
Discovery & Assessment Session - $160 (90 min)
12 Sessions - $1080 (60 min/session)
holistic body coaching
The Holistic Body Coaching Program is designed to inspire and empower you to clearly identify and then cultivate the internal state (the mental and emotional state) you want to experience as you’re moving through the journey toward your health and fitness goals.
Consultation - Free (30 min)
Discovery & Assessment Session - $160 (90 min)
12 Sessions - $1080 (60 min/session)
Massage Therapy
There are three Massage Therapy offerings with additional modalities to help you overcome muscle tension, pain, restricted range of motion, overall body stress and lack of ease in the body.
60 min Sessions - $100 for 1, $475 for 5
90 min Sessions - $130 for 1, $625 for 5
120 min Session - $165, $800 for 5
Movement assessments
The purpose of a Movement Assessment is to capture the capacity and quality of your movement. Having the sufficient capacity and quality of movement is at the heart of injury and pain free participation in exercise, sport, and lifestyle forms of physical activity. Without this critical information, there is no foundation or baseline information with which to accurately design a rehabilitation, training, or lifestyle program.
Consultation - Free (30 min)
Discovery & Assessment Session - $160 (90 min)
Discovery & Assessment Session - $200 (120 min)
Movement Therapy
Movement Therapy is a method of physical rehabilitation that is focused on addressing your pain, restrictions, limitations and faulty patterns associated with your body’s movement system - nervous system (brain, spinal cord & nerves), the articular system (joints & joint structures - ligaments & cartilage ), the myofascial system (muscle & fascia), and the skeletal system (bones).
Consultation - Free (30 min)
Discovery & Assessment Session - $160 (90 min)
6 Sessions - $600 (60 min/session)
12 Sessions - $1080 (60 mins/session)
MoveFit™ Personal Training
MoveFit™ Personal Training is a form of training designed to enhance your movement quality and performance. Movement Fitness is engaging in exercise to create fitness from a Movement Mindset™.
Consultation - Free (30 mins)
Discovery & Assessment Session - $160 (90 mins)
12 Sessions - $1080 (60 mins/session)
Movefit™ Mobility training
MoveFit™ Mobility Training is a form of personal training directed at enhancing both your passive joint range of motion or flexibility and your active joint range of motion or mobility.
Consultation - Free (30 mins)
Discovery & Assessment Session - $160 (90 mins)
12 Sessions - $1080 (60 mins/session)