Functional Range Conditioning®
What is Functional Range conditioning®?
Functional Range Conditioning® or FRC is a comprehensive joint training system based in scientific principals and research. There are 3 main training-goals when utilizing the FRC system which are all closely interrelated, and acquired simultaneously:
MOBILITY DEVELOPMENT
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
JOINT STRENGTH
While improving mobility and movement potential, the FRC system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
BODY CONTROL
Training with FRC improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
To learn more about how I incorporate Functional Range Conditioning® into my service offerings, Contact Me today.